movies

Jean-Claude Van Damme Workout Routine

Monday/ Wednesday/ Friday

Chest

4 units of barbell bench press of 8-10 reps

4 units of Barbell Incline Bench Press of 8-10 reps

3 units of dumbbell flyes of 8-10 reps

3 units of parallel bar dips of 10 reps

3 units of pullover of 12 reps 

Again

4 units of chin-ups of 8 reps

4 units of shut grip chins of 10 reps

4 units of T bar rows of 12-15 reps

4 units of bent over barbell rows of 8-12 reps 

Thighs

5 units of squats of 15 reps

4 units of entrance squats of 8-10 reps

3 units of hack squats of 10 reps

4 units of leg curls of 10 reps

4 units of standing leg curls of 10 reps

3 units of straight leg useless lifts of 10 reps 

Calves

4 units of donkey calf raises of 10 reps

4 units of standing calf raises of 10-15 reps

Abdominals

3 units of crunches of 25 reps

10 units of bent over twists of 10 reps

3 units of machine crunches of 25 reps

10 units of half crunches of 10 reps 

Tuesday/Thursday/ Saturday

Shoulders

5 units of behind the neck presses of 15 reps

4 units of lateral raises of 8 reps

4 units of bent over dumbbell laterals of 8 reps

3 units of dumbbell shrugs of 10 reps

Higher arms

5 units of standing barbell curls of 10 reps

4 units of incline dumbbell curls of 8 reps

3 units of focus of 8 reps

4 units of mendacity triceps extensions of 10 reps

3 units of triceps cable press downs of 8 reps

3 units of 1 arm triceps extensions of 10 reps 

Fore-arms

4 units of barbell wrists curls of 10 reps

3 units of reverse wrist curls of 10 reps

Calves

4 units of seated calf raises of 10 reps

Abdominals

4 units of reverse crunches of 25 reps

10 units of seated twists of 10 reps

4 units of vertical bench crunches of 25 reps

 Be very constant in your exercise in order that your our bodies readily regulate to the interior development. 

–          The highest treatment for soreness is to work out on those self same muscle tissue the following days forward.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
news

https://www.enhancevr.com/profile/situs-slot-gacor-terbaru/profile


https://www.thealphaapps.com/profile/situs-slot-gacor-terbaru/profile


https://www.franklincoveyguatemala.com/profile/situs-slot-gacor-terbaru/profile


https://www.thehealthandnutritioncoach.com/profile/situs-slot-gacor-terbaru/profile

https://www.bellsmusicgroup.com/profile/situs-slot-gacor-terbaru/profile


https://www.tanchayredvers.com/profile/situs-slot-gacor-terbaru/profile


https://www.physioquanta.com/profile/situs-slot-gacor-terbaru/profile


https://www.cabellmolinaart.com/profile/situs-slot-gacor-terbaru/profile


https://www.kilroyssports.com/profile/situs-slot-gacor-terbaru/profile


https://www.humanistnashville.com/profile/situs-slot-gacor-terbaru/profile


https://en.coeducandoenred.com/profile/situs-slot-gacor-terbaru/profile


https://www.soulfitadventures.com/profile/situs-slot-gacor-terbaru/profile


https://www.mary-shomon.com/profile/situs-slot-gacor-terbaru/profile


https://www.zaraszouk.com/profile/situs-slot-gacor-terbaru/profile


https://ko.laoliusp.com/profile/situs-slot-gacor-terbaru/profile


https://es.soljex.com/profile/situs-slot-gacor-terbaru/profile


https://en.sonsofgodsrpg.com/profile/situs-slot-gacor-terbaru/profile


https://ar.haxxxovtothez.com/profile/situs-slot-gacor-terbaru/profile


https://www.bellsmusicgroup.com/profile/situs-slot-gacor-terbaru/profile


https://www.aleph.com.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.soulidify.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.moonshotvc.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.thegamebank.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.lospinos.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.pawsapp.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.spiderkick.com/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.juliastable.com/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.chateaumeichtry.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.danielhouse.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.ikoon.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.sageandstone.com/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.q1a.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.kataradefenceacademy.co/profile/rtp-deposit-kecil-mudah-menang/profile

https://www.officearte.co/profile/rtp-deposit-kecil-mudah-menang/profile


https://www.redeemeddecoronline.com/profile/slot-online-rtp-maxwin/profile


https://www.atopikerna.se/profile/slot-online-rtp-maxwin/profile


https://www.allresor.se/profile/slot-online-rtp-maxwin/profile


https://www.smog.chalmers.se/profile/slot-online-rtp-maxwin/profile


https://www.livingporto.com/profile/slot-online-rtp-maxwin/profile


https://en.sonsofgodsrpg.com/profile/slot-online-rtp-maxwin/profile


https://www.dtpronails.com/profile/slot-online-rtp-maxwin/profile


https://www.piccionevineyards.com/profile/slot-online-rtp-maxwin/profile


https://www.sfacil.com/profile/slot-online-rtp-maxwin/profile


https://www.makosuites.com/profile/slot-online-rtp-maxwin/profile


https://www.adoc-tm.com/profile/slot-online-rtp-maxwin/profile


https://www.linncountyjournal.com/profile/link-bermain-judi-slot-gacor/profile


https://www.ilmitotrattoriaeenoteca.com/profile/link-bermain-judi-slot-gacor/profile


https://www.visitpit.com/profile/link-bermain-judi-slot-gacor/profile


https://www.earthisland.co.uk/profile/link-bermain-judi-slot-gacor/profile


https://www.medicosderonda.com/profile/link-bermain-judi-slot-gacor/profile


https://www.mychocolatesecrets.com/profile/link-bermain-judi-slot-gacor/profile


https://www.baadglasgow.com/profile/link-bermain-judi-slot-gacor/profile


https://www.cafe-recette.com/profile/link-bermain-judi-slot-gacor/profile


https://www.ksborek.com/profile/link-bermain-judi-slot-gacor/profile


https://www.thetotspotplaycenter.com/profile/link-bermain-judi-slot-gacor/profile


https://www.maryellenmann.com/profile/rtp-tertinggi/profile


https://www.tropicalsurfhouse.com/profile/rtp-tertinggi/profile


https://www.domainelapierreblanche.com/profile/rtp-slot-tertinggi/profile


https://www.coolblueadventures.com/profile/rtp-tertinggi-slot/profile


https://www.brainerdyfc.com/profile/rtp-tertinggi-slot/profile

https://www.moranbeker.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.joemineocreative.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.fancyalgeria.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.livingporto.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.lioroooosh.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.heartforesthk.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.readitwriteitlearnit.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.haquosshop.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.bebohomemadeproducts.com/profile/bocoran-slot-gacor-pragmatic/profile


https://www.phoenixopt.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.manutaraventures.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.seewildtravels.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.flossmoorstation.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.hangar-b.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.therunnerwa.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.didisnutritionconsultancy.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.ctlashco.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.eliteteepees.com/profile/situs-slot-gacor-gampang-menang/profile


https://www.flickagymclub.com/profile/situs-slot-gacor-gampang-menan/profile

bonus new member

https://www.trippercz.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.kurumeeye.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.citywinery.com.au/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.the-intl.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.acorsj.com.br/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.cafe-recette.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.gastallgrooming.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.jamesandwhitebarandkitchen.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.jackson-hinds.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.cocovaa.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.sanduskycountyfair.com/profile/situs-judi-slot-terbaik-terpercaya/profile


https://www.bdsweetshop.com/profile/situs-slot-gacor-maxwin/profile


https://www.stpauleducation.ab.ca/profile/situs-slot-gacor-maxwin/profile


https://www.braspen.org/profile/situs-slot-gacor-maxwin/profile


https://www.whiarizona.org/profile/situs-slot-gacor-maxwin/profile


https://www.atticorooftop.com/profile/situs-slot-gacor-maxwin/profile


https://www.tanchayredvers.com/profile/situs-slot-gacor-maxwin/profile


https://www.easternoutdoorinc.com/profile/situs-slot-gacor-maxwin/profile


https://www.danwilsonguitar.com/profile/situs-slot-gacor-maxwin/profile


https://www.stnicksschool.com/profile/situs-slot-gacor-maxwin/profile


https://www.livelygolf.com/profile/situs-slot-gacor-maxwin/profile


https://secretcityimprovfest.com/community/profile/rtp-maxwin/profile