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According to The American Council on Exercise, not all females have equal capacities for gaining muscle. Genetics play a key role. For example, females who have a mesomorphic body structure, which features natural muscularity, have an advantage over ectomorps and endomorphs. Also, some females have higher levels of testosterone than others, which gives them an advantage in developing muscle.

Nataliya Kuznetsova (Trukhina) is no joke in the world of professional bodybuilding. Her massive muscles put even the largest male bodybuilders to shame. Of course, like all powerlifters, Nataliya was not always so built. She once was a skinny, normal, everyday girl. At the young age of 14, she decided to join a gym in order to gain some more muscle. Before she knew it, she was hitting the gym everyday. She found a real passion in lifting and liked the quick results that she received. At the age of 16, only two years after she joined the gym, she was already titled champion at her region’s powerlifting competition. Now, Nataliya is the biggest she has ever been. Standing at 5 ft 5 in, the now 26-year-old has a bicep circumference of 18.5 in and leg circumference of 28.3 in. In 2014, Nataliya set world records when she deadlifted an impressive 529 lbs and bench pressed 374 lbs.

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