MMA H.E.A.T.

brings you part

of #UFC Middleweight Champ

#AndersonSilva’s UFC 148 open workout.

In this clip the champ boxes

with members of his team as well as

Brazilian soccer legend #Ronaldo Luis Nazario de Lima.

In addition, action star and Team Silva friend/coach #StevenSeagal gets on the mats to mix it up with former Strikeforce champ Rafael Feijao.