Calisthenics are exercises consisting of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
Urban Calisthenics is a form of street work out, calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle ups, bars spins and both front and back levers
Calisthenics, Bodyweight Training, Plyometrics, Weight Training etc. Find your way and stay active, enjoy what you do and you will always keep going!
Philosophy to always do great & fun training and workouts, no matter if it’s in the gym, in the park or in the living room – and no matter if it’s with weights/equipment or not. Always be able and ready for a workout, do what you can with what you have!
