From Worst Year to Best Year – Bryan’s Incredible 162-pound transformation

From Worst Year to Best Year – Bryan’s Incredible 162-pound transformation I’m 190 lbs i was in shape before the pandemic I use to workout and do yoga but some where I seem to have lost it. Now at 62 im facing high blood pressure diabetes and high cholesterol I gained so Minch weight. Then to add insult to injury I had 3 disc replacement surgery leaving me with a metal neck… I’m soo afraid to do the yoga I once did and at this weight I’m just not sure I can do it. It’s 2022 your story is giving me new hope maybe I can!!! Blessings

From Worst Year to Best Year – Bryan’s Incredible 162-pound transformation I’m 190 lbs i was in shape before the pandemic I use to workout and do yoga but some where I seem to have lost it. Now at 62 im facing high blood pressure diabetes and high cholesterol I gained so Minch weight. Then to add insult to injury I had 3 disc replacement surgery leaving me with a metal neck… I’m soo afraid to do the yoga I once did and at this weight I’m just not sure I can do it. It’s 2022 your story is giving me new hope maybe I can!!! Blessings

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